Ragnheiður Sara Sigmundsdottir is a 24 year old Icelandic CrossFit Games competitor. She may still be a rookie, but that didn’t stop her from finishing in third place and becoming the 2015 and 2016 CrossFit Games 3rd Fittest Woman on Earth. A worthy competitor, this European also defeated a crowded field at the 2015 and 2016 Meridian Regionals.
Sara didn’t come from much of an athletic background, but began weightlifting and CrossFit just over 3 years ago. As Sara says, she used to be a fat kid and finding CrossFit has been a life changing experience for her. She is a full time CrossFitter and has also become a personal trainer. Sara is a phenomenal, powerful and unwavering athlete which we can bet won’t stop till she is standing in 1st place on the podium at the CrossFit Games. Go Sara Go!
One must train like the mountain to become a mountain. – Sara Sigmundsdottir
- Clean & Jerk 242 lb
- Snatch 198 lb
- Deadlift 341 lb
- Back Squat 297 lb
- Max Pull-ups 36
Diet & Training:
Sara does multiple workouts in a day 3+ times a week and typically rests 4 or more days per month. She swears by her Compex Wireless Muscle Stimulator and uses it daily between sessions for strength and recovery. She eats quality food but doesn’t measure the amount and she trains with and without a coach. Saras box is CrossFit Sudurnes in Reykjanesbaer, Iceland where she trains and coaches.
- Harbinger Women’s Weightlifting Belt
- Nike Romaleos Powerlifting Shoe
- Reebok R Crossfit Nano 4.0 Training Shoe
- Rehband Knee Compression Sleeves
- Compex Wireless Muscle Stimulator
- Coconut Butter
- Scitec Nutrition Vanilla Whey Protein
- Scitec Nutrition WOD Crusher Unbroken
- Scitec Nutrition Fireworks
- Scitec Nem Forte
- Kill Cliff Recovery Drink
- FitAID Life Aid